It's simple: Employ these scientific strategies now and add years of good living to your future

1. Drink at Least Five 8-ounce Glasses of Water a Day
2. Take a Laugh Break; and Smile
3. Don't Go to Work Sick
4. Put Out the Fire in Your Chest
5. Indulge Your Chocolate Craving
6. Say No to "Fruit" Loops
7. Take a Magnesium Supplement
8. Burn 1,100 Calories a Week
9. Take a Daily Multivitamin
10. Hit the Weights
11. Set a Three-Drink Limit 

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IF YOU THINK YOU'RE HAVING A HEART ATTACK...

12. Plop an Alka-Seltzer: It contains 325 milligrams of aspirin, the same as a regular aspirin, and begins fighting blood clots almost 3 minutes faster than a pill, according to a study in Thrombosis Research.
13...and Call a Ride: Walk-in patients wait almost twice as long in the E.R. as those who arrive by ambulance, according to a University of New Mexico study. 
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14. Treat a Killer Bee StingStep:
Step 1. Call 911.
Step 2. Take a Benadryl.
Step 3. Lie on your back and elevate your legs while you wait for help, says Steven Kernerman, D.O., an allergist at the Spokane Allergy and Asthma Clinic. An allergic reaction can constrict your blood vessels, and our three-step strategy counteracts that by improving bloodflow to your heart. 

15. Eat Produce at Every Meal 
16. Monitor Your Blood Sugar
17. Think Positive all the time
18. Keep Your Cool: No anger, no wrath.

19. Dive with a Partner: This cuts the chance of a shark attack by 50 percent, say Australian scientists. 
20. If You're Attacked, Hit the Shark in Its Eyes or Gills: These are its most sensitive areas. The snout might work as a target, but this tactic often results in a bitten arm, according to a University of Maryland study. 
21. For God's Sake, Don't Pee in the Ocean: Bodily Fluids attract sharks
22. Try a Natural Remedy 
23. Have Breakfast within 90 Minutes of Waking 
24. Vacuum for 30 Minutes 
25. Eat Berries 
26. Drownproof Yourself 
27. Sleep on Your Side. 

28. Have Sufficient Exercise: Men who did this asleep faster, tossed and turned less, and felt more refreshed in the morning than those who didn't inhale the aroma, report scientists at Wheeling Jesuit University. That's important, because insufficient sleep boosts your risk of diabetes, and restless sleep increases your odds of a stroke.

29. Live Life in a Smoke-free Zone
30. Dodge a Deadly Lightning Bolt 
31. Put Your iPod/Cell phone on a Mount while driving
39. Douse Your Salad with Oil and Vinegar 
40. Add Curry to Vegetables 
41. Be a Career Coach
42. Stash a Cinnamon Air Freshener in your car
43. Test Yourself for HIV 
44. Fall on Your Butt 
45. Design a Colorful Menu 
46. Steep Your Tea for at Least 3 Minutes 
47. Use Watercress in Your Salad 
48. Enjoy Your Joe 
49. Ask for the Heel
50. Above all these, be a believer. Be born again. JESUS CHRIST will take care of all your needs.